WOD

BENCH

Posted on September 18, 2018September 16, 2018 by Viribus Crossfit

Viribus CrossFit – CrossFit

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Weightlifting

Bench Press (5 X 5 @ 85% OF 5RM)

Alternating KB bicep curls (3 X 12 each arm)

Alternating KB bicep curls

Metcon (Time)

21-15-9

TTB

Burpee’s

Viribus Crossfit

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