Viribus CrossFit – CrossFit
Metcon (Time)
For Time
75 Lateral Pumpkin Jumps
50 Pumpkin Push Presses
75 Pumpkin Goblet Squats
50 Pumpkin Box Jumps (20 in)
75 Pumpkin Cleans
Use a Wall ball (9/7kg) as your pumpkin
WOD
Bank Holiday Halloween WOD
