BACKSQUAT
Weightlifting
Back Squat (4X5)
Metcon (AMRAP – Rounds and Reps)
18 Min AMRAP
50 Lateral Bar Hops
40 Reaching Sit Ups
30 Hang Power Clean + Reverse Lunges 40/25
20 Hand Release Push Ups
50 Lateral Bar Hops
40 Reaching Sit Ups
30 Hang Power Clean + Reverse Lunges 40/25
20 Hand Release Push Ups
Superset 6X6 bent over rows