BACKSQUAT
Weightlifting
Back Squat (5 Rep Max)
Build up to a 5 rep max which is a challenging weight with good technique throughout the movement
Metcon (Time)
2 Rounds for Time
8 Back Squats 52.5/35kg
8 Back Squats 52.5/35kg
12 Deadlifts 52.5/35kg
16 Lunges
Run 300m
Tabata Finisher
WB Russian twists/ alternating plank
