Viribus CrossFit – CrossFit
Weightlifting
Back Squat (10 X 10 – WEEK 7 OF 8)
Metcon (AMRAP – Rounds and Reps)
Partner ‘Lunging Bear Complex’
AMRAP 20 MINS
Power Clean 60/40kg
Front Squat
Push Press
2 BTN Lunges
BTN Push Press
Partner 1 must complete 7 TNG cycles of the complex before partner 2 can start
