WOD Back Squat C2B Pullups. WOD- Back Squat 5×3 @90% of 3RM superset with 5×5 strict C2B. 15 Min AMRAP- Run 200m, 10 TTB, 15 Wall Ball Cleans and 20 Walking Lunges. Posted on August 13, 2017August 13, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Viribus Crossfit Snatch. 15 mins to work through the following complex. High Hang Snatch+Hang Snatch+Overhead Squat. Snatch grip Push Press 3×5. 21-15-9 (10 min cap) Overhead Squats, Bar Facing Burpees Gymnastics. WOD- HSPU + Pistols. 17 min AMRAP – Run 500m, 21 hang power snatch and 12 C2B Pullups.
