BACK SQUAT

Viribus CrossFit – CrossFit

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Weightlifting

Back Squat (1 Rep Max. Re-test)

Metcon (Time)

For Time :

30 Wall ball

Run 200m

30 Weighted lunges 40/30kg

Run 200m

20 Wall Ball

Run 200m

20 Lunges

Run 200m

10 Wall Ball

Run 200m

10 Lunges

Run 200m