BACK SQUAT
Weightlifting
Back Squat (5 X 3 @ 90%)
Metcon
KB Russian step ups 3 x 8-10 reps each leg
Superset with
Elevated barbell calf raises 3 x 15+
Superset with
Elevated barbell calf raises 3 x 15+
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
12 Russian Swings 24/16kg
6 Lateral Burpee’s
12 Russian Swings 24/16kg
6 Lateral Burpee’s
