BACK SQUAT
Weightlifting
Back Squat (5 X 3 @85%)
Metcon
Accessory
KB Russian step ups 3 x 8-10 reps each leg
Superset with
Elevated calf raises 3 x 15+
KB Russian step ups 3 x 8-10 reps each leg
Superset with
Elevated calf raises 3 x 15+
Metcon (AMRAP – Rounds and Reps)
3 rounds
2 Min AMRAP
5 Down Ups
5 Squat Jumps
5 Russian Swings 24/16kg
Rest 30 seconds
2 Min AMRAP
5 Down Ups
5 Squat Jumps
5 Russian Swings 24/16kg
Rest 30 seconds
