BACK SQUAT
Weightlifting
Back Squat (5 X 3 @82.5%)
Metcon
KB Russian Step Ups 2 x 8-10 reps each leg
Superset with
Elevated Barbell Calf Raises 2 x 15+
Superset with
Elevated Barbell Calf Raises 2 x 15+
Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP x 4
12 Goblet Lunges 24/16KG
15 Russian Swings 24/16KG
18 Wall Ball 9/7KG
Rest 1 min
12 Goblet Lunges 24/16KG
15 Russian Swings 24/16KG
18 Wall Ball 9/7KG
Rest 1 min
