BACK SQUAT
Weightlifting
Back Squat (5 x 3 @ 80%)
Metcon
Accessory
Body Weight Russian Step Ups 2 x 8-10 reps each leg
Superset with
Standing Barbell Calf Raises 2 x 20
Body Weight Russian Step Ups 2 x 8-10 reps each leg
Superset with
Standing Barbell Calf Raises 2 x 20
Metcon (AMRAP – Rounds and Reps)
7 Min Ladder
3-6-9….
Hang Power Clean 40/30KG
Wall Ball 9/7KG
3-6-9….
Hang Power Clean 40/30KG
Wall Ball 9/7KG
