BACK SQUAT
Weightlifting
Back Squat (Heavy 3 – TEST)
Metcon
Accessory
Russian Step Ups 2 x 8-10 reps each leg Superset with
Standing Barbell Calf Raises 2 x 20
Russian Step Ups 2 x 8-10 reps each leg Superset with
Standing Barbell Calf Raises 2 x 20
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
3 Power Clean 60/40KG
6 Push Ups
9 Air Squats
3 Power Clean 60/40KG
6 Push Ups
9 Air Squats
