BACK SQUAT
Metcon
Accessory (No Measure)
KB Reverse Lunge (same arm/leg) 3 x 18
Alternating V-Ups 3 x 15-20
KB Reverse Lunge (same arm/leg) 3 x 18
Alternating V-Ups 3 x 15-20
Weightlifting
Back Squat (1×5 @70%, 3×5 @75%, 1×5 @80%)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
6 Wall Ball Cleans 9/7KG
15 Abmat Sit Ups
Then 9+15, 12+15, 15+15, 18+15 and so on
6 Wall Ball Cleans 9/7KG
15 Abmat Sit Ups
Then 9+15, 12+15, 15+15, 18+15 and so on
