BACK SQUAT

BACK SQUAT

Back Squat (Weight)

Accessory – No measure

KB Reverse lunge (same arm/leg) 3 x 12

Alternating V-up’s 3 x 15-20

Back Squat 3×5 @70%, 2 x5 @75%

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

14 KB Hang Snatch to Single Arm KB Push Press 24/16KG

21 Ab Mat Sit Ups