BACK SQUAT
Metcon
Accessory
Kettlebell Reverse Lunge 3 x 12
Alternating V-Up’s 3 x 15-20
Weightlifting
Back Squat (5 x 5 @ 70%)
Metcon (AMRAP – Rounds and Reps)
4 Rounds
3 Min AMRAP
9 Burpee’s
12 KB Swings 24/16KG
9 Goblet Squats 24/16kg
Rest 1 min between rounds
