WOD BACK SQUAT Posted on March 9, 2022 by Excelsior BACK SQUAT Weightlifting Back Squat (3-3-2-2-1-1) Metcon (Time) For Time 3 Rounds 300m Run 20 KB Lunges 24/16kg 10 KB Box Step Ups 24/16kg Excelsior GYMNASTICS – PULL UPS SPLIT JERK
