WOD BACK SQUAT Posted on January 12, 2022 by Excelsior BACK SQUAT Weightlifting Back Squat (1X1) Back Squat 2-2-1-1-1 Metcon (AMRAP – Rounds and Reps) 12’ Ladder 10-20-30-40-50… Wallball 300m Run Excelsior UPPER BODY PUSH/ PULL SPLIT JERK
