WOD BACK SQUAT Posted on January 5, 2022 by Excelsior BACK SQUAT Weightlifting Back Squat (1×1) Back Squat 5-4-3-2-1 Metcon (AMRAP – Rounds and Reps) 10’ AMRAP 10 Ktb Snatch 10 Ktb Front Squat 5 T2B 5 Box Jumps Excelsior UPPERBODY PUSH/PULL PUSH JERK
