WOD BACK SQUAT Posted on December 29, 2021 by Excelsior BACK SQUAT Weightlifting Back Squat (3×1) Back Squat 5-5-3-3-3 Metcon (AMRAP – Rounds and Reps) 12’ AMRAP 20 Ktb Swings 15 T2B 10 Pistols/Reverse Lunges Excelsior UPPERBODY PUSH/PULL SHOULDER PRESS
