WODBACK SQUAT Posted on December 29, 2021 by ExcelsiorBACK SQUATWeightliftingBack Squat (3×1)Back Squat 5-5-3-3-3Metcon (AMRAP – Rounds and Reps)12’ AMRAP 20 Ktb Swings 15 T2B 10 Pistols/Reverse Lunges Excelsior UPPERBODY PUSH/PULLSHOULDER PRESS
