WOD BACK SQUAT Posted on December 22, 2021 by Excelsior BACK SQUAT Weightlifting Back Squat (5×5) Back Squat 5×5 Metcon (AMRAP – Rounds and Reps) 12’ AMRAP 10 Burpees 15 Sit Ups 20 Air Squats Excelsior UPPERBODY PUSH/PULL SHOULDER PRESS
