WODBACK SQUAT Posted on December 22, 2021 by ExcelsiorBACK SQUATWeightliftingBack Squat (5×5)Back Squat 5×5Metcon (AMRAP – Rounds and Reps)12’ AMRAP 10 Burpees 15 Sit Ups 20 Air Squats Excelsior UPPERBODY PUSH/PULLSHOULDER PRESS
