BACK SQUAT
Weightlifting
Back Squat (1×1)
Back Squat 3-3-2-2-1-1
Metcon (AMRAP – Reps)
10’ AMRAP
15-10-5-Max Squat Snatch (50/35)
15 Lateral Burpees between the sets
*score: amount of Snatches on the last set
**RX+: 60kg/40kg
15-10-5-Max Squat Snatch (50/35)
15 Lateral Burpees between the sets
*score: amount of Snatches on the last set
**RX+: 60kg/40kg
