WOD BACK SQUAT Posted on October 26, 2021 by Excelsior BACK SQUAT Weightlifting Back Squat (1×1) Back Squat 5–4-3-2-1 Metcon (AMRAP – Rounds and Reps) 12’ AMRAP 50 DU / 100 SU 20 Burpees 20 Ktb Box Step Over 20 Ktb Squats Excelsior GYMNASTICS CORE & CONDITIONING
