WODBACK SQUAT Posted on October 26, 2021 by ExcelsiorBACK SQUATWeightliftingBack Squat (1×1)Back Squat 5–4-3-2-1Metcon (AMRAP – Rounds and Reps)12’ AMRAP 50 DU / 100 SU 20 Burpees 20 Ktb Box Step Over 20 Ktb Squats Excelsior GYMNASTICSCORE & CONDITIONING
