BACK SQUAT
Weightlifting
Back Squat (5×5)
Back Squat 5×5
Metcon (AMRAP – Rounds and Reps)
WOD
A. 6’ AMRAP
5/4-10/8-15/12-20/15… cal Row
5 Clean & Jerk (50/35kg)
A. 6’ AMRAP
5/4-10/8-15/12-20/15… cal Row
5 Clean & Jerk (50/35kg)
Metcon (AMRAP – Rounds and Reps)
B. 6’ AMRAP
5/4-10/8-15/12-20/15… cal Row
15 V-Ups
*2’ Rest between A and B
5/4-10/8-15/12-20/15… cal Row
15 V-Ups
*2’ Rest between A and B
