Viribus CrossFit – CrossFit
Weightlifting
Back Squat (10 X 10 (add 2.5kg from last week. week 6 of 8))
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD – 10 MIN AMRAP
3 Deadlifts 125/85kg
6 Push Press 62/40kg
9 TTB
WOD
BACK SQUAT
PARTNER WOD – 10 MIN AMRAP
3 Deadlifts 125/85kg
6 Push Press 62/40kg
9 TTB