WOD BACK SQUAT Posted on August 25, 2021 by Excelsior BACK SQUAT Back Squat (5×2) Metcon (AMRAP – Rounds and Reps) 4’ Ladder 2-4-6-8-10… Ktb Snatch Goblet Squat 2’ Rest 4’ Max cal Row Excelsior CONDITIONING SKILL
