WODBACK SQUAT Posted on December 16, 2020 by ExcelsiorBACK SQUATWeightliftingBack Squat (1×3)Back Squat:Warm up sets have been included.5 reps @ 40%, 5 @ 50%, 3 @ 60%, 3 @70% 3 @ 80%, 3 @ 85%, 3+ @ 90%Rest less between earlier sets and longer between your working setsIf you finish early work through the following accessory work:10 Single leg deadlift with reach 5 e / leg20-30 second Reverse Plank holdMetcon (AMRAP – Rounds and Reps)14 Min AMRAP20/18 Cal Row20 SA KB SDHP (switch every 5 reps) 24/16KG20 KB Curtsy Lunges Excelsior CONDITIONINGSTRICT PRESS
Warm up sets have been included.
5 reps @ 40%, 5 @ 50%, 3 @ 60%, 3 @70% 3 @ 80%, 3 @ 85%, 3+ @ 90%
Rest less between earlier sets and longer between your working sets
If you finish early work through the following accessory work:
10 Single leg deadlift with reach 5 e / leg
20-30 second Reverse Plank hold