BACK SQUAT
Weightlifting
Back Squat (1×3)
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
20/18 Cal Row
20 SA KB SDHP (switch every 5 reps) 24/16KG
20 KB Curtsy Lunges
20/18 Cal Row
20 SA KB SDHP (switch every 5 reps) 24/16KG
20 KB Curtsy Lunges
Warm up sets have been included.
5 reps @ 40%, 5 @ 50%, 3 @ 60%, 3 @70% 3 @ 80%, 3 @ 85%, 3+ @ 90%
Rest less between earlier sets and longer between your working sets
If you finish early work through the following accessory work:
10 Single leg deadlift with reach 5 e / leg
20-30 second Reverse Plank hold