Viribus CrossFit – CrossFit
Weightlifting
Back Squat (10X10 – Add 2.5kg to last week)
Rear Foot Elevated Lunge (3 x 12)
Rear Foot Elevated Lunge 3 x 12
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
7 Thrusters 42.5/30kg
9 SDHP
Rear Foot Elevated Lunge 3 x 12
7 Min AMRAP
7 Thrusters 42.5/30kg
9 SDHP
