Back Squat Wendler squat program. You will have 18 minutes to find your heavy single. A suggestion would be 5-5-3-3-2-1-1-1. Leave at least 2 mins rest between 1-1-1 please keep in mind this is your first heavy squat for some time, go for sound technique over weight. Start of a new programme is a good time to get used to recording your score on wodify to monitor progress over time
please keep in mind this is your first heavy squat for some time, go for sound technique over weight.
Start of a new programme is a good time to get used to recording your score on wodify to monitor progress over time