WODBACK SQUAT Posted on September 13, 2020 by ExcelsiorBACK SQUATWeightliftingBack Squat (4×5)Unbroken reps over all setsMetcon (AMRAP – Rounds and Reps) 9 Min Ladder2 Deadlifts 70/45kg2 Box Step Ups4,4,6,6,8,8,etc Excelsior WILD CARDFOUNDATIONAL STRENGTH BUILDING
