BACK SQUAT
Weightlifting
Back Squat (4×5)
Unbroken reps over all sets
Metcon (AMRAP – Rounds and Reps)
9 Min Ladder
2 Deadlifts 70/45kg
2 Box Step Ups
4,4,6,6,8,8,etc
2 Deadlifts 70/45kg
2 Box Step Ups
4,4,6,6,8,8,etc
