WODBACK SQUAT Posted on August 30, 2020 by ExcelsiorBACK SQUATWeightliftingBack Squat (4×8)Back Squat 4 x 8Metcon (AMRAP – Rounds and Reps)10 Min AMRAP 30 Double Unders 20 Lunges 15 Wall Ball 9/7kg Excelsior WILDCARDFOUNDATIONAL STRENGTH BUILDING
