WOD BACK SQUAT Posted on August 30, 2020 by Excelsior BACK SQUAT Weightlifting Back Squat (4×8) Back Squat 4 x 8 Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 30 Double Unders 20 Lunges 15 Wall Ball 9/7kg Excelsior WILDCARD FOUNDATIONAL STRENGTH BUILDING
