WODBACK SQUAT Posted on February 17, 2020 by ExcelsiorBACK SQUATWeightliftingBack Squat (Weight)Back Squat 3 x 14-16 @ 41214 seconds down/eccentric1 second hold2 seconds up/concentric1 second hold Metcon (AMRAP – Reps)3 Rounds3 mins; 20 Burpee’s into max Cal Row3 Mins Rest Excelsior BENCH PRESSSNATCH
4 seconds down/eccentric1 second hold2 seconds up/concentric1 second hold