Viribus CrossFit – CrossFit
Weightlifting
Back Squat (10×10 – 2.5kg heavier than last week)
Metcon (AMRAP – Rounds)
8 Min Ladder
2 Deadlifts 120/90kg
2 Strict Pull ups
4,4,6,6,8,8,10,10,12,12…
WOD
Back Squat
8 Min Ladder
2 Deadlifts 120/90kg
2 Strict Pull ups
4,4,6,6,8,8,10,10,12,12…