Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3×4)
Metcon (Time)
Run 800m
into 5 rounds
10 Front Rack Lunges 40/27.5kg
15 Wall Ball 9/7kg
after 5 rounds
Run 800m
(20 min cap)
WOD
BACK SQUAT
Run 800m
into 5 rounds
10 Front Rack Lunges 40/27.5kg
15 Wall Ball 9/7kg
after 5 rounds
Run 800m
(20 min cap)