Viribus CrossFit – CrossFit
Weightlifting
Back Squat (4×4)
Back Squat 4×4
KB Lateral Box Step Ups 3 x 10+10
Metcon (AMRAP – Reps)
In 9 Mins Run 900m, remainder of time Max Burpee Box Jump Overs
Back Squat 4×4
KB Lateral Box Step Ups 3 x 10+10
In 9 Mins Run 900m, remainder of time Max Burpee Box Jump Overs
