Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3×6)
Back Squat increase weight by 2.5-5kg
Front Rack BB Step Up’s 3 x 8 each leg
Metcon (AMRAP – Reps)
In 9 Mins
Row 1000m
50 Thrusters 20/15kg
into max burpee’s
WOD
BACK SQUAT
Back Squat increase weight by 2.5-5kg
Front Rack BB Step Up’s 3 x 8 each leg
In 9 Mins
Row 1000m
50 Thrusters 20/15kg
into max burpee’s