Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3×6)
Barbell Front Rack Step Ups 3 x 8 each leg
( moderate weight)
Metcon (Time)
For time:
50 Cal Row
40 Wall Ball 9/7KG
30 Box Jump Overs
Barbell Front Rack Step Ups 3 x 8 each leg
( moderate weight)
For time:
50 Cal Row
40 Wall Ball 9/7KG
30 Box Jump Overs
