Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3×8)
Increase weight by 2.5/5kg from last week on the Back Squat
Barbell Reverse Lunges 3 x 8 each leg
Metcon (Time)
5 rounds
15 Wall Ball 9/7kg
10 Burpee’s
300m run
WOD
BACK SQUAT
Increase weight by 2.5/5kg from last week on the Back Squat
Barbell Reverse Lunges 3 x 8 each leg
5 rounds
15 Wall Ball 9/7kg
10 Burpee’s
300m run