Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3×8)
Find a challenging weight for unbroken reps on back squat.
When finished all backsquat sets-
Reverse Lunges 3 x 8 each leg. Moderate/ light weight.-focus on technique
Metcon (AMRAP – Reps)
10 rounds
20: Bar Touching Burpee’s
10: Rest
Score will be total Bar touching burpees
