WOD BACK SQUAT Posted on June 16, 2019June 18, 2019 by Viribus Crossfit Viribus CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3 X 5) Metcon (Time) 4 rounds for time (10 min cap) 15 Burpees 30 Wall ball Viribus Crossfit Wildcard STRICT PULL UPS – SKILLS
