Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3 X 3)
Metcon (AMRAP – Reps)
In 3 Mins
20 KB Goblet Lunges 24/16kg
15 Burpees
into max effort wall ball 9/7kg
rest 2 mins
In 3 Mins
20 KB Goblet Lunges 24/16kg
15 Burpees
into max effort box jumps
rest 2 mins
In 3 Mins
20 KB Goblet Lunges 24/16kg
15 Burpees
into max KB Snatch 24/16kg
