Viribus CrossFit – CrossFit
Weightlifting
Back Squat (3 X 5)
Metcon (AMRAP – Reps)
3 rounds
In 3 mins
20 KB Box Step ups 32/24kg,
15 Box jump overs,
remaining time max kb swings 24/16kg.
Rest 3 mins between rounds
WOD
BACK SQUAT
3 rounds
In 3 mins
20 KB Box Step ups 32/24kg,
15 Box jump overs,
remaining time max kb swings 24/16kg.
Rest 3 mins between rounds