Viribus CrossFit – CrossFit
Weightlifting
Back Squat (10 x 10 add 2.5kg from last week, originally50-60%)
Lunge (4 x 12)
Rear foot elevated lunge
Hollow Rocks (4 x 20)
Hollow Rocks 4 x 20
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
30 Double Unders
12 HSPU
