Viribus CrossFit – CrossFit
Weightlifting
Back Squat (Back Squat – heavy 5 then 3 x 3 @90%)
Back Squat – heavy 5 (No more than 90% of capability) then 3×3 @ 90%
Metcon (Time)
5 Rounds For Time:
5 Back Squats @ 50%,
20 KB Goblet lunges 24/16kg,
20 jumping lunges,
20 ab mat sit-ups
