Viribus CrossFit – CrossFit
Back Squat (2×3)
Paused Back Squat 2 seconds
Record as 5×3
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
14 Wall Balls 9/7
7 Power Cleans 40/25KG
7 Toes to bar
WOD
BACK SQUAT
Paused Back Squat 2 seconds
Record as 5×3
10 min AMRAP
14 Wall Balls 9/7
7 Power Cleans 40/25KG
7 Toes to bar