Viribus CrossFit – CrossFit
Paused Back Squat (5×4)
Paused Back Squat( 2sec hold)
Metcon (AMRAP – Rounds and Reps)
5 Rounds for Time
In 2 mins
30 Wall Balls- in remaining time max DUs
(accumulate score on DU’s over rounds and record as reps)
Rest one minute between rounds
