Viribus CrossFit – CrossFit
Paused Bench Press
Paused Bench Press (3-1-1)
superset isometric holds-plank 30-60 secs
Metcon (Time)
FOR TIME
50 Cal row
30 Burpee box jump overs
30KB snatch 24/16
WOD
BENCH PRESS
Paused Bench Press (3-1-1)
superset isometric holds-plank 30-60 secs
FOR TIME
50 Cal row
30 Burpee box jump overs
30KB snatch 24/16