Viribus CrossFit – CrossFit
Paused Back Squat (4×6)
Paused Back Squat( 2sec hold)
Metcon (AMRAP – Rounds)
EMOM 12min
1, 15 KB Swings Russian 24/16kg
2.18 lunges 24/16kg
3. 50 DUs/ 80 SUs
WOD
BACK SQUAT
Paused Back Squat( 2sec hold)
EMOM 12min
1, 15 KB Swings Russian 24/16kg
2.18 lunges 24/16kg
3. 50 DUs/ 80 SUs