WOD Back Squat Posted on September 15, 2017September 10, 2017 by Viribus Crossfit Viribus CrossFit – CrossFit Weightlifting Back Squat (10 x 10 @2.5kg heavier than last week) Metcon Metcon (No Measure) 8 Rounds Run 400m Rest 90 Seconds Viribus Crossfit Endurance Clean
