WODBack squat 1x 8@75%, 1×5@80%, 1×5@85%, 1×3@90%, 1×3@95%. Max reps strict C2B in 2 mins. 30-20-10 Thrusters 40/30kg and front rack lunges. Posted on August 20, 2017August 20, 2017 by Viribus CrossfitViribus CrossFit – CrossFit Viribus Crossfit Snatch. Angel drop + Snatch pull + Hang snatch. Hang Snatch 3-3-2-2-1-1. AMRAP – 12 mins – 10 Deficit HSPU, 20 Pistols alternating and 30 KB Snatch alternating.Power clean + 2 front squats + push jerk. 7 min ladder – 3 power cleans 60/40kg and 3 box jumps. Rest 2 mins, NFT – 3Rounds 15 bumper plate good mornings and 20 hollow rocks.
