Viribus CrossFit – CrossFit
Paused Back Squat (4×6)
Paused Back Squat( 2sec hold)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
50/40 Cal row
12 Burpees
12 Wall Balls 9/2
12 Box Jumps
Paused Back Squat( 2sec hold)
10 min AMRAP
50/40 Cal row
12 Burpees
12 Wall Balls 9/2
12 Box Jumps
